The Vet Show – Episode 08
In this episode of The Vet Show, part of the Coach Robb Podcast Network, Toolman Dan and Robb tackle the critical foundation of time management and goal setting for Vet riders and racers. As the year winds down, we discuss how many of us set lofty goals early in the year, but often fall short due to a lack of time, not motivation. We outline that success starts with identifying where your time goes and removing unnecessary distractions. Whether it’s planning meals, scheduling workouts, or cutting down on excessive screen time on your phone, creating an efficient system that improves your projected vs actual completion schedule (remember, you can’t manage time, only yourself) is the key to incremental improvement in all aspects of life (personally, professionally, financially and athletically).
We also walk through the importance of starting small and building consistent habits. Even something as simple as a 15-minute walk daily can lead to significant progress over time. Forming a habit isn’t about going all-in immediately; it’s about showing up and doing something, no matter how small, to lay the groundwork for consistency. By reducing barriers—like prepping meals ahead or creating reminders for tasks—you can save time and set yourself up for success in other areas like family, riding, racing, fitness, and nutrition. Additionally, we explored the importance of establishing physical baseline numbers. Having a starting point with important elements like body measurements, food logs, time trials, maximum heart rate assessments, and accurate heart rate zones is imperative for elevating your speed and endurance on the motorcycle. Finally, we discussed how frustrations are actually what’s holding you back, and directly addressing your frustrations provides you with the actual solutions to your frustrations (of all sizes).
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Coach Robb’s New Travel-Inspired Recipe Book
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Coach Robb Store – CLICK HERE
Coach Robb’s New Snack Book
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Coach Robb’s Smoothie Recipe Book
Amazon Print and Kindle – CLICK HERE
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Coach Robb’s Healthy Meals Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
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Performance Podcast #2 – Setting Up the Optimal Schedule & Adrenal Fatigue
Over the last 36 years, Coach Robb has talked with hundreds of athletes who struggle with fatigue – both mentally and physically. In Performance Podcast #2, Coach Robb talks in depth about how fatigue can manifest itself in the way of a virus, then overload the adrenal system, and eventually result in a condition commonly referred to as adrenal fatigue. After listening to this podcast, you will have a better understanding of what the adrenal system is and how it works, the tell-tale signs of adrenal fatigue, and most importantly, what you can do to offset it or help turn the situation around.
Coach Robb FREE Resources – CLICK HERE
CRS Membership Area – CLICK HERE
CRS Stateside MX Performance Camps – CLICK HERE
CRS International MX Performance Camps – CLICK HERE
Coach Robb’s New Travel-Inspired Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s New Snack Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s Smoothie Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s Healthy Meals Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s Websites and Resources:
