Podcast #58 – Weight Loss or Lower Body Fat…Which Do You Want? 5 Steps to Melting Body Fat NOT Dehydrating!

Welcome to a new year and a new Co-Host, Dan “Toolman” Colvin! It is a pleasure to have someone that I have mad respect for both personally and professionally join me for the next generation of Coach Robb Podcasts. If you don’t already follow him on social media, please look him up on Instagram: @dancolvin633 or @dcmxtools

When it comes to dropping body fat, there is a big game of deception within the weight loss industry. Have you noticed that nobody can maintain a “diet” of minimal calories and when they decide they have had enough of being irritable, are not able to sleep, and have constant headaches they actually gain more weight than they lost?

Have you also noticed that no one can maintain an exercise program of high-intensity interval training (HIIT) for an extended period of time without becoming injured, sick, or physically burnt out?

During Episode #58, we walk through the fundamental principles associated with reducing body fat verses dehydrating and/or starving the body into survival mode. We also look at the proper ways to combine strength training and cardio to optimize your training efforts and get the results you are working for – Lower Body Fat!

When you are finished with this podcast, you will have 5 specific things to focus on and adjust to ensure you are on the fast track to reduced body weight and a system that is both sustainable and simple!

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