Podcast #5 – How to Hydrate Properly & Why Training With a Heart Rate Monitor is Key!
On the Coach Robb Podcast #5, Coach Robb discusses how to hydrate properly (pre, during and post exercise) whether you are a recreational athlete or an elite performance athlete. Coach Robb also drills down on why he is such a big advocate for training with a heart rate monitor for optimum training results (from burning fat to improving high end speed and endurance). If you sent Coach Robb a question over the last two weeks, listen to see if he answered your question!
