Performance Podcast #2 – Setting Up the Optimal Schedule & Adrenal Fatigue
Over the last 36 years, Coach Robb has talked with hundreds of athletes who struggle with fatigue – both mentally and physically. In Performance Podcast #2, Coach Robb talks in depth about how fatigue can manifest itself in the way of a virus, then overload the adrenal system, and eventually result in a condition commonly referred to as adrenal fatigue. After listening to this podcast, you will have a better understanding of what the adrenal system is and how it works, the tell-tale signs of adrenal fatigue, and most importantly, what you can do to offset it or help turn the situation around.
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