ARCHIVED PODCASTS

The Vet Show – Episode 08

December 9, 2024

In this episode of The Vet Show, part of the Coach Robb Podcast Network, Toolman Dan and Robb tackle the critical foundation of time management and goal setting for Vet riders and racers. As the year winds down, we discuss how many of us set lofty goals early in the year, but often fall short due to a lack of time, not motivation. We outline that success starts with identifying where your time goes and removing unnecessary distractions. Whether it's planning meals, scheduling workouts, or cutting down on excessive screen time on your phone, creating an efficient system that improves your projected vs actual completion schedule (remember, you can’t manage time, only yourself) is the key to incremental improvement in all aspects of life (personally, professionally, financially and athletically).

Navigating Amateur MX – Episode 10

November 22, 2024

During Episode #10, I had the pleasure of sitting down with Derek to discuss the intricate challenges of amateur motocross, focusing on topics like bike setup and innovation in technology. Derek shared how he recently reignited his passion for research and development after feeling stuck in routine work. With advancements in CNC machining and 3D printing, he’s been diving into exciting projects that push the boundaries of motocross equipment. One standout project he described was the creation of interchangeable 3D-printed cylinder head ports. This allows for rapid testing of different designs without committing to expensive and permanent modifications—an approach that could revolutionize how we think about development and experimentation in our sport.

After the Spotlight Featuring Andrew Hopson

November 18, 2024

Andrew Hopson’s motocross journey is one of perseverance, ambition, and a relentless pursuit of excellence. Andrew grew up immersed in the motocross culture, originating from Newcastle, Australia, sharing a hometown with notable racers like Chad Reed. Despite humble beginnings, his early career was marked by challenges, including limited resources, and navigating the industry as an undocumented immigrant in the U.S. Determined to make his mark, Andrew transitioned from racing to the technical side of the sport, where his expertise in machining and fabricating opened doors at Pro Circuit with legends like Mitch Payton. His story is one of burning the proverbial ships—taking risks and fully committing to his dreams.

The Vet Show – Episode 07

November 11, 2024

In episode seven of the Vet Show, "Toolman" Dan and Coach Robb explore the legacy of the number seven in motocross, spotlighting iconic riders like Jeff Stanton, James Stewart, and other legends associated with this number. Their main focus was on the World Vets event at Glen Helen, where they discussed the track’s demanding layout, including its steep inclines, rough terrain, and the distinctive moto culture in California.

Navigating Amateur Motocross Ep. 09 – Outlining 2025

October 28, 2024

In Episode No. 9 Derek and I focus on the future of amateur motocross, especially as we look ahead to 2025. Many listeners have emailed us with questions, and Derek and I have also been discussing some new directions for the show, aiming to deliver even more value and insight into motocross training, industry sponsorships, and best practices for riders at all levels.

After the Spotlight Featuring “Toolman” Dan

September 24, 2024

In this episode of Meet the Guest, Dan Colvin, founder of DCMX Tools, shares his personal and professional journey within the motocross industry. From his early days in BMX racing, battling with Daniel Blair, to his passion for motocross and tools, Dan provides insight into how his love for the sport evolved into a thriving business. He talks about the pivotal connections he made, including his partnership with Ryan Villopoto, and how these relationships helped shape his career.

The Vet Show – Episode 6

September 16, 2024

In this episode, Coach Robb and Toolman Dan begin the show delving into a nostalgic conversation about motocross trading cards, memorable race numbers, and iconic gear from past decades. They reminisce about collecting trading cards from Kmart, discussing riders like Jeff Emig, Steve Lamson, and Ron Lechien.

Navigating Amateur Motocross Ep. 08 – Part 1 & 2

August 27, 2024

In episode eight, Derek (from HP Development) and I dive into the experiences and insights gained from the 2024 Loretta Lynn's National Motocross Championships. We explore how the event has maintained its reputation for consistency over the years, despite inevitable changes. The discussion covers the challenges riders face at Loretta's, particularly dealing with the intense heat, humidity, and challenging track conditions. We also emphasize the critical importance of proper bike setup, effective hydration strategies, and the ability for riders to maintain consistent lap times to gain positions during races.

After the Spotlight Featuring Ryan “Ryno” Hughes

August 21, 2024

Welcome to the Coach Robb Podcast Network—Meet the Guest, featuring Ryan "Ryno" Hughes. In this episode, you'll get to know Ryan on a deeper level than ever before. Ryan opens up about some challenging phases in his career that I hadn't heard about before, but after learning what he's been through, his accomplishments become even more impressive.

The Vet Show Episode 5

August 13, 2024

In Episode #5 of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss balancing work, finances, and personal life as a continuous challenge, especially under pressure to meet financial goals and business quotas.

After the Spotlight Featuring Erick ‘Big E’ Bartoldus

July 31, 2024

Erick "Big E" Bartoldus began his journey with dirt bikes before transitioning to BMX racing, where his passion and skills quickly set him apart. Touring and conducting clinics with TC Corbitt, he immersed himself in the BMX scene, sharing his expertise and inspiring riders across the country.

Navigating Amateur Motocross Ep. 07 – The Road to Loretta’s

July 24, 2024

In this special edition of "Navigating Amateur Motocross Ep. 7," Coach Robb and Derek Harris emphasize the multifaceted preparation required for success at Loretta's. They highlight the importance of building a strong aerobic base and muscular strength over an extended period, recommending starting training no later than January for the rigorous races. Robb also underscores the need to address specific performance frustrations, such as managing starts and navigating ruts, and the necessity of identifying and converting weaknesses into strengths to excel in motocross.

The Vet Show Ep. 04 – Recovering from Mammoth

July 22, 2024

In this episode of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss the busy racing season and the challenges veteran motocross riders face, especially with major events like Mammoth and World Vets. They emphasize the importance of listener engagement and feedback, reflecting on previous episodes that focused on race preparation. The conversation pivots to the critical question of how older riders can effectively recover from intense races, given that recovery processes change with age.

Navigating Amateur Motocross Ep. 06 – with Tony Allesi

July 17, 2024

Toni Alessi, the father of professional motocross racer Mike Alessi, is a well-known figure in the motocross community for his significant contributions to the sport and his pivotal role in shaping his son's career. A former amateur motocross racer himself, Toni's deep understanding of the sport and its demands has been instrumental in guiding Mike's journey from a young enthusiast to a professional athlete.

After the Spotlight Featuring Johnny Hopper

July 8, 2024

Johnny Hopper is a renowned journalist dedicated to the world of motocross (MX). With a career spanning over two decades, Johnny has become a respected voice in the motocross community, known for his in-depth analysis, captivating storytelling, and unwavering passion for the sport. Born and raised in a small town known for its love of motocross, Johnny developed an early fascination with the sport. His childhood was filled with weekends at local tracks, watching races, and dreaming of being part of the MX world. This early exposure ignited a lifelong passion that would eventually shape his career.

The Vet Show Episode 3 – Mammoth

June 29, 2024

In this episode, Coach Robb and Toolman discuss the highly anticipated Mammoth Motocross in California. The episode covers various aspects of the race, including the beautiful location, high altitude challenges, and how to prepare both mentally and physically for the race.

The Vet Show – Ep. 01

June 10, 2024

Welcome to The Vet Show, brought to you by the Coach Robb Podcast Network. In this first episode, Coach Robb and Toolman Dan dive into the unique challenges and solutions for veteran motocross riders. They discuss how the show will build on previous episodes to cater specifically to vet riders, emphasizing the importance of not being redundant and continuously evolving. Coach Robb highlights the significance of understanding the struggles vet riders face, such as balancing family, work, and their passion for riding while aiming to provide valuable insights and advice.

Navigating Amateur MX Ep. 05 – With Special Guest Andrew Short

June 3, 2024

In Episode 05 of Navigating Amateur Motocross, professional motocross and rally racer Andrew Short joins Derek and myself to talk about his journey into competitive racing. The numerous nuggets of insight will be a game changer for everyone who listens (regardless of age).

Coach Robb Podcast with Alec Rukosuev

May 23, 2024

Welcome to the Coach Robb Podcast Network: Meet the Guest Featuring - Alec Rukosuev During this podcast, Alec walks through the various trials and tribulations associated with being a top athlete in Russia during a difficult time in history. Alec provides insight into his mindset associated with constantly adapting to new coaches, new swim squads, transitioning to triathlon in Russia and then taking his talents to the world platform which lasted over 10 years.

The Vet “Preview” Show

May 3, 2024

Introducing the exclusive podcast tailored to the challenges faced by veteran riders! Every month, Coach Robb and Toolman Dan take you through the intricate web of duties that come with gearing up for a ride or race, all while juggling family, work, bike maintenance, nutrition, cross-training, and more.

Coach Robb Podcast with Special Guest Connor Fields

April 30, 2024

There are not many people that can say they have had the experience of making it to the Olympics (Note: 1 in 7 million odds) much less three times! However, Connor Fields can and shares his experience through each of them with the last one ending in a near death accident. In this episode, Connor discusses his experiences reaching the peak of athletic success.

Navigating Amateur MX – Ep. 4

April 22, 2024

Navigating Amateur MX – Ep. 3

April 1, 2024

Who is Coach Robb? Part 2

March 25, 2024

In the second podcast installment, Toolman Dan once again sits down with Coach Robb to delve into his ambitious vision of establishing the leading human performance company globally. This vision extends beyond motocross into three additional business sectors: Speed and Agility, Endurance, and General Fitness along with Weight Loss. Their conversation touches upon several important topics, such as the hidden truths within the weight loss industry, the risks associated with collegiate athletic programs, the delicate balance between being fit and feeling frustrated, the hazards of prioritizing performance over well-being, and the distinction between merely surviving and truly thriving.

Coach Robb Podcast with Special Guest Mike Witkowski

March 21, 2024

During this episode, Coach Robb spends some time with Mike Witkowski, the Phoenix Honda Off-Road 450 Factory race team. Coach Robb dives into the lifestyle, opinions, and insight of who Mike is both on and off the track. In addition to walking through the emotional rollercoaster of being a top amateur and transitioning into the professional ranks of off-road racing, Mike elaborates on handling injuries, changing teams, and handling the disappointments associated with injuries and the lack of results.

Navigating Amateur MX – Ep. 2

March 20, 2024

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. Derek Harris, from @hpracedevelopment, will be joining me as co-host, bringing extensive experience working with riders, parents, and diverse race teams. Together, we'll share our insights on how to optimize your time and effort when it comes to bike set up, training and racing.

Navigating Amateur MX – Ep. 1

March 20, 2024

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. Derek Harris, from @hpracedevelopment, will be joining me as co-host, bringing extensive experience working with riders, parents, and diverse race teams. Together, we'll share valuable insights on what to avoid in terms of suspension and motors.

Who Is Coach Robb?

March 6, 2024

In a similar style to Meet the Guest, "Toolman" Dan interviews Coach Robb about his life, his athletic endeavors, and how he came into the role of a human performance coach.

Coach Robb Podcast with Special Guest Josh Gilbert

February 19, 2024

In the second episode of the Coach Robb Podcast - Meet the Guest, we sit down with MXGP rider Josh Gilbert, who's riding for the Gabriel SS24 KTM race team in 2024. Alongside his participation in the MXGP rounds, Josh will also be competing in the British Motocross Championship.

What Would You Do If Time Was Running Out?

February 9, 2024

Imagine knowing you only have six months left to live. How would you change your approach to life during that time?

Coach Robb Podcast with Dr. Scott Branney, MD

January 22, 2024

Introducing our new podcast series for 2024: "Meet the Guest." In our inaugural episode, we chat with Dr. Scott Branney, M.D. from Colorado. He plays a crucial role in Coach Robb's Complete Med Solutions, integrating blood results into your exercise and performance program to enhance your overall health and productivity! In this one-hour podcast, Coach Robb, Toolman Dan, and Dr. Branney discuss the intriguing connection between human health, athletic performance, and the trauma regularly seen in emergency rooms. Dr. Branney also delves into the topic of transforming our healthcare approach from a "wait until it's broken" mentality to a proactive stance of preventing issues before they arise—an analysis that might just surprise you.

Coach Robb Podcast – Building the Perfect Home Gym

January 2, 2024

Achieving better fitness, tailored to your personal goals, hinges on the concept of convenience. Consider this: if obtaining your morning coffee requires a three-mile walk, you might abandon the habit. The same principle applies to improving fitness – it must be convenient, yet simultaneously challenging and effective. In this podcast, Coach Robb and Toolman Dan dissect the four essential components of a home gym and offer guidance on initiating the process for under $100.

Coach Robb Podcast #65 – 7 Behaviors of the Holidays That Might Surprise You!

December 18, 2023

In the past two decades, Coach Robb has conducted extensive research and maintained detailed records on the behaviors observed during the holiday season, including Thanksgiving, Christmas, and New Year's. While this time of year is eagerly anticipated by many, there is often a negative undertone due to concerns about overindulging in sweets and/or alcoholic beverages, leading to undesired weight gain. Remarkably, there are seven unexpected positive behaviors that many people may find surprising.

Why Am I Falling Off the Pace? It’s Not Always About Fitness

November 23, 2023

After a weekend of riding or racing, when a rider starts feeling fatigued and slows down, the common response is often, "I need to get in shape." While improving fitness is indeed a factor, it's important to recognize that the slowdown is often linked to the body facing challenging conditions: a survival versus performance scenario. In this podcast, we delve into the physiological challenges the body encounters when pushed to go fast or endure extended periods.

The One Thing Missing from Your Health & Performance Program That is Holding You Back – Part 2

October 23, 2023

In Part 1 of "The One Thing Missing from Your Program," we talked about the hidden negative dangers of insufficient recovery, and like all previous podcasts we always want to provide solutions to any frustrations.

The One Thing Missing from Your Health & Performance Program That is Holding You Back

October 11, 2023

During this podcast (Part 1 of 2), we take a look at the subject of recovery and the top five mistakes that contribute to inadequate recovery (and all the negative symptoms that arise as a by-product).

Coach Robb Podcast – I’m Healthy and I Had a Heart Attack

September 22, 2023

As a physiologist for 38 years, I thought I had a clear understanding of what a heart attack looks like – boy was I wrong! I have 12% body fat, I lift weights three times a week and I swim, bike, or run 10+ hours a week. I don’t eat fried foods, I have never smoked or used street drugs and I get 8-10 hours of sleep every night, with 2-hour naps on the weekends. How in the world did I not see a heart attack coming?

Coach Robb Podcast #64 – Success Isn’t Accidental, Nor Guaranteed

September 6, 2023

In Podcast #64 titled "Success Isn't Accidental (Nor Guaranteed)," Coach Robb discusses the four key aspects that occupy our thoughts every day: personal, professional, financial, and athletic. He also challenges his listeners to ponder a hypothetical scenario: What would you do, eat, and who would you spend time with if you suddenly became independently wealthy overnight?

Performance Podcast #5 – How to Properly Exercise for Health & Performance

August 21, 2023

During the last Coach Robb Podcast (#63), “Toolman” Dan and Coach Robb took apart the plethora of misinformation circulating around the nutrition world across the spectrum of weight loss and improved athletic performance. The podcast organically led to the question about the optimum ways to exercise, and sport specially train, to not only improve overall health and athletic performance but also how to do so in a manner that minimizes the risk of any downtime associated with an injury and/or an illness.

Podcast #63 – Guaranteed Weight Loss for Health and Performance

August 7, 2023

The weight loss industry is known for its deceptive practices and ever-changing trends. It thrives on failure, which is why it generates billions of dollars. What they don't want you to know are the key factors contributing to body fat gain. Once you grasp these fundamental elements, you can develop a personalized eating and exercise plan that effectively reduces body fat while increasing muscle mass.

Performance Podcast – The Fine Line Between Fit and F%$#ED!

July 27, 2023

During our daily journey to improve our health and performance, we walk the fine line between doing too little and/or too much. During this Coach Robb Performance Podcast, Coach Robb and Tool Man Dan walk through the various elements that require our attention to ensure that we are getting healthier and faster day after day.

Coach Robb Podcast #62 – How to Get Fat!

July 11, 2023

If you have ever wondered what the fast track is to getting fat this podcast is for you! We will walk you through a step-by-step guide to gaining body fat according to science and physiology. As you listen to this tongue and cheek conversation, it is our goal to create clarity and a thorough understanding as to why current trendy methods of losing body weight (different from body fat) do not work.

Coach Robb Podcast #61 – What is Tired?

May 1, 2023

According to Webster's Dictionary, the definition of "tired" is drained of strength and energy; fatigued often to the point of exhaustion; obviously worn by hard use; run down. But what are the sources of becoming "tired?"

Coach Robb Performance Podcast #3 – Offsetting the Aging Athlete – Decade by Decade

April 17, 2023

If you have followed Coach Robb for any period of time, you know the three words he believes should be removed from everyone's vocabulary - could, would and should. We all have regrets on past decisions and actions that affect our health but usually it is due to not being educated on the principles of physiology and nutrition.

Coach Robb Podcast #60 – The Difference Between Being Fit and Being “Healthy Fit”

March 14, 2023

There is a significant difference between fast and "healthy fast." How many times have you seen someone on the race course who is fast, but when you speak to them or get to know them, you notice that they have dark circles under their eyes, their hair is brittle, their skin looks like a leatherback turtle, and find out that they have all the symptoms of adrenal fatigue (night sweats, low sex drive, inability to sleep and/or craving simple sugars).

Coach Robb Performance Podcast #2 – How To Set Up an Optimal Training Schedule & Adrenal Fatigue

February 18, 2023

Over the last 36 years, Coach Robb has talked with hundreds of athletes who struggle with fatigue - both mentally and physically. In Performance Podcast #2, Coach Robb talks in depth about how fatigue can manifest itself in the way of a virus, then overload the adrenal system, and eventually result in a condition commonly referred to as adrenal fatigue.

Coach Robb Podcast #59 – How to Improve Sleep Quality

February 5, 2023

Contrary to what the so-called “internet experts” and “social media influencers” like to preach, promote, and sell you, there is no amount of exercise you can do that is going to make you leaner and stronger until you are getting adequate amounts of high-quality sleep – Plain and Simple as That!

Coach Robb Performance Podcast #1 – Fit and Fast at 40 and Beyond

January 23, 2023

Welcome to the first episode of the Coach Robb Performance Podcast - Fit and Fast at 40 and Beyond! This podcast is for anyone who strives to strike a balance between a family, working, training, riding, and racing. In this initial episode, we sit down with CRS Factory Team Member James Jetmar, a busy pilot, family man, and vet racer to discuss common frustrations for riders and racers over the age of 40.

Podcast #58 – Weight Loss or Lower Body Fat…Which Do You Want? 5 Steps to Melting Body Fat NOT Dehydrating!

January 14, 2023

When it comes to dropping body fat, there is a big game of deception within the weight loss industry. Have you noticed that nobody can maintain a “diet” of minimal calories and when they decide they have had enough of being irritable, are not able to sleep, and have constant headaches they actually gain more weight than they lost?

Podcast #57 – Coach and Athlete Accountability & Responsibility

August 1, 2022

In Coach Robb's opinion, there are far too many "trainers" making suggestions relative to nutrition and hydration that are undermining an athlete's health. They are also pushing athletes far too hard, at too high of an intensity, and for too long, which is resulting in blood borne diseases such as Epstein Barr, Chronic Fatigue, and Addison's Disease. In this episode, Coach Robb and David discuss specific steps to keep this from ever happening.

Podcast #56 – The Importance of Quality Rest & Recovery

July 5, 2022

As a population it has been ingrained into our brains that more is always better. When it comes to health and performance, this is absolutely not true.

Podcast #55 – The Causes & Solutions of Spasms and Cramps

June 3, 2022

In this episode, Coach Robb and Ping discuss the causes and solutions of spasms and cramps. Many people don't understand there are multiple causes and that one size doesn't fit all. Watch or listen here to learn what could be causing your spasms or cramps and how to ensure it doesn't happen to you.

Podcast #54 – Stress

April 29, 2022

The Coach Robb Podcast is back and better than ever in video format with none other than the Whiskey Throttle legend David Pingree. In this first episode, Coach Robb and Ping discuss stress and how it comes in all forms - personally, professionally, financially, and athletically.

Podcast #53 – Listener’s Question – Coach Robb Answers!

April 28, 2021

Coach Robb is honored to receive so many listener questions, whether the questions come directly to Coach Robb’s office or through his partnership with the boys over at DMXS Radio!

Podcast #52 – 6 Habits to Quit Today!

March 4, 2021

Podcast #51 – Nothing Good Comes Easy – What is Your Hard?

January 24, 2021

Podcast #50 – Why Aren’t You Giving Your Body What it Needs to Flourish?

December 19, 2020

Podcast #49 – Dealing With the Unique Stress of the COVID Holidays

November 24, 2020

Podcast #48 – Listener’s Questions – Coach Robb Answers!

October 20, 2020

Podcast #47 – Garmin Dashboard Review

September 27, 2020

Podcast #46 – Overcoming Lack of Motivation Associated with Performance

August 24, 2020

Podcast #45 – Listener’s Questions – Concerns and Clarifications

June 22, 2020

Podcast #44 – Health, Wellness & Performance for Women

May 22, 2020

During this podcast, Coach Robb answers specific questions that were sent in from Snow Bike Girls’ founder Jackie Riess and the Snow Bike Girls community. Although these questions are directed towards riding and racing motorcycles and snowbikes, the information is relevant to females of all sports.

Podcast #43 – Listener Case Studies

March 17, 2020

Here at the Coach Robb Podcast, we are always looking for ways to provide our listeners with information that resonates and specifically addresses their frustrations, needs, wants and desires, and provide specific steps to correct and/or eliminate them.

Podcast #42 – 20 Steps to Eliminate Weaknesses

January 22, 2020

Was Psychologist Abraham Maslow wrong when he created his Hierarchy of Needs? When you look at the human race and our desire to reach our fullest potential (financially, professionally, personally and athletically) we have the flow pattern completely upside down – Maslow was correct!

Podcast #41 – How to Plan Your Success in 2020!

December 17, 2019

As 2019 comes to a close, stop and ask yourself “What has been my biggest frustration(s) of 2019?” Are they the same ones that you had in 2018 or even 2017? During podcast #41, Coach Robb shares his four-step process to identify, isolate, address, and eliminate the specific frustrations you experienced in 2019. This unique four-step process will provide you a road map to immediate progress and move you closer to achieving your fullest potential as an individual and/or athlete.

Podcast #40 – Listener Case Studies

December 17, 2019

As a new feature (or format), we take a deep dive into specific case studies of our listeners once a quarter.

Podcast #39 – 7 Habits Necessary to Thrive NOT Survive

December 17, 2018

During this podcast, Coach Robb discusses the difference between simply surviving from day-to-day and thriving on a daily basis for maximum productivity and happiness.

Podcast #38 – The Power of Knowledge and Understanding the Why?

December 17, 2018

During this podcast, Coach Robb addresses a listener’s email regarding an elite tennis coach who actually advocates fast food for his athletes and provides insight into why the statement is not only absurd, but is both unhealthy and dangerous for athletes and non-athletes alike.

Podcast #37 – The Fine Line Between Achievement & Self Sacrifice

December 17, 2018

During this podcast, Coach Robb outlines how the body and the brain go round after round fighting to achieve the delicate balance of health and performance.

Podcast #36 – Coach Robb’s Top 10 Health and Performance Mistakes – David Letterman Style!

December 17, 2018

In podcast #36, Coach Robb takes a play from Letterman counting down the top 10 mistakes he has seen during his 35 years as a human performance coach.

Podcast #35 – The Dirty Little Secret Behind Mental Fatigue

December 17, 2018

When it comes to getting through a week, nothing is more exhausting than being mentally spent. There are numerous articles and videos out there addressing how to offset muscular fatigue, but during podcast #35, Coach Robb takes a look at the big 10-pound muscle on top of your shoulders – your brain – and helps you get a clear understanding why mental fatigue sneaks up on you when you least expect it!

Podcast #34 – Prescription Drugs & Nutritional Depletion & How to Handle an Injury/Illness without Losing your Fitness and Your Mind!

December 17, 2018

If you are taking over the counter medications or have been prescribed pharmaceuticals, you may be experiencing symptoms such as depression, fatigue, hair loss, irritability, anemia, loss of smell/taste, wounds that won’t heal and even sexual dysfunction… to name a few.

Podcast #33 – Fighting Disease Through Food

December 17, 2018

Nothing drives the volume of emails to Coach Robb’s offices like the subject (and frustrations) associated with food. As the peoples podcast, Coach Robb has consolidated emails from listeners who have asked for help in addressing specific health issues with food.

Podcast #32 – Sex and Sleep Changes Everything!

December 17, 2018

This podcast episode is a result of numerous emails that have come in since the beginning of the year from excited (no pun intended) new clients who have enjoyed deeper levels of sleep and associated benefits (less anxiety, lower body fat, improved athletic performance, more energy, etc.) after Coach Robb recommended that they get sex back into their normal routine (the more frequent the better)!

Podcast #31 – Coach Robb Unplugged

December 17, 2018

Live from the world famous DMXS Studios in Atlanta Georgia, Coach Robb sits down with co-host David Izer in an unstructured free for all of questions regarding everything from how he got started in human performance coaching to his personal athletic background and everything in between!

Podcast #30 – Breaking Down the 2-Week Food Challenge and why Pixy Sticks Work!

December 17, 2018

The popularity of the Two Week Food Challenge has reached all new levels here at CoachRobb.com. During the first half of this podcast, for new listeners (and a review for regular listeners), Coach Robb walks you through a brief overview of Phase One: what it is, how to implement, how it works and most importantly why it works.

Podcast #29 – The Funnel of Chronic Depletion and the K.I.S.S. Formula

December 17, 2018

In the first half of Coach Robb Podcast Episode #29, Coach Robb outlines his unique approach to offsetting the symptoms associated with chronic system depletion which often leaves us feeling physically and mentally drained. He calls it the K.I.S.S. Formula.

Podcast #28 – Why Addressing Frustrations is Much More Effective Than Chasing Goals

December 17, 2018

During this podcast, Coach Robb explains why identifying frustrations and the associated steps to addressing them is the quickest path to ultimate achievement.

Podcast #27 – The Ultimate Four-Step Holiday Survival Guide & Seven Surprising Sources of Injuries

December 17, 2018

During the first half of this podcast, Coach Robb explains why he wants you to embrace the joys of the holiday season with friends, family and colleagues.

Podcast #26 – The Difference Between Epstein Barr, Adrenal Fatigue and Chronic Fatigue Syndrome

December 17, 2018

In this podcast Coach Robb walks through a concept he refers to as the “Flow Pattern of Fatigue”.

Podcast #25 – The Top 10 Dangers Associated with the Dark Days of Winter and their Effects on Adrenal Fatigue!

December 17, 2018

During podcast #25, Coach Robb discusses the top 10 dangers associated with the dark days of winter and what you can do to avoid the typical pitfalls that leads to winter time blues and even depression.

Podcast #24 – Top 3 Causes of Headaches and How to Overcome Them!

December 17, 2018

No one is immune to the frustrations and discomfort associated with headaches! During podcast #24, Coach Robb discusses three specific triggers that he has experienced with his clients: allergies, muscle tightness and dehydration.

Podcast #23 – Ketogenic Diet & Intermittent Fasting

December 17, 2018

In Podcast #23 Coach Robb sheds insight into how the Ketogenic Diet (a.k.a. Keto Diet) originated and how this suggested way of eating has some immediate benefits, but also long-term consequences.

Podcast #22 – Top 5 Mistakes that Could Ruin Your Health (and Undermine Your Performance Improvements)

December 17, 2018

Whether you are an individual that is trying to lose weight, a recreational exerciser, or a competitive athlete, there are five common mistakes we all make that undermine our health and performance on a daily basis.

Podcast #21 – Post-Race Depression & How to Avoid the Negative Side Effects of Over Training

December 17, 2018

Over the last 34 years of coaching, Coach Robb has seen countless cases of post-race depression. This is not a subject that he takes lightly and in this podcast he explains why it happens, as well as providing some very important steps you can take to help offset the symptoms.

Podcast #20 – Performance Enhancing Drugs (PEDS): Past, Present & Future

December 17, 2018

In this podcast, Coach Robb outlines the performance benefits and health dangers associated with PEDS, and explains why (in his opinion), you can’t win at the highest level without the use of PEDS!

Podcast #19 – Health, Wellness, THEN Performance

December 17, 2018

One of the biggest challenges Coach Robb faces on a daily basis when working with clients around the world, is that he emphasizes the importance of health, wellness THEN performance.

Podcast #18 – How to Train and Race in Hot and Humid Conditions & the Role of Carbs, Proteins and Fats

December 17, 2018

During Podcast #18, Coach Robb outlines How to Train and Race in Hot and Humid Conditions for Optimum Performance.

Podcast #17 – The People’s Podcast – How to Handle an Injury

December 17, 2018

As the “Peoples Podcast”, Coach Robb will address listener Anthony from Australia’s question about addressing an injury.

Podcast #16 – Building the Perfect MX-SX-Motorsport Program and How to Offset the Aging Process

December 17, 2018

If you love and train for any type of motorsports (motocross, supercross, off road, NASCAR, cart racing or Formula One), you don’t want to miss the first 20 minutes of this podcast.

Podcast #15 – Building the Perfect Weight Loss Program & Cramping Causes and Solutions

December 17, 2018

Dropping unwanted body fat is something that everyone can benefit from.

Podcast #14 – Building the Perfect Speed & Agility Program & How to Speed Up Recovery While Sick

December 17, 2018

If you are an athlete (or know someone) that plays ball and stick sports like baseball, basketball, soccer, football, lacrosse or tennis, you don’t want to miss this podcast.

Podcast #13 – Building the Ultimate Endurance Program

December 17, 2018

During Podcast #13, Coach Robb walks you through the four stages necessary for optimum strength, speed and endurance specific to anything endurance (triathlon, running, mountain biking, road cycling, adventure racing, long distance open water swimming, hiking and climbing, off road motorcycle racing (2 plus hours like BAJA & GNCC).

Podcast #12 – The Importance of Heart Rate Training

December 17, 2018

If you have been a listener to Coach Robb for any length of time, you know his strong opinion about the importance of heart rate monitors. During this podcast, Coach Robb outlines how you can utilize your heart rate monitor to build muscle, burn fat and improve your performance results all at the same time!

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