Podcast #56 – The Importance of Quality Rest & Recovery

As a population it has been ingrained into our brains that more is always better. When it comes to health and performance, this is absolutely not true. In this podcast, Coach Robb and David discuss why rest and recovery is so vitally important to athletic performance and for long-term health.

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Coach Robb’s New Travel-Inspired Recipe Book

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Coach Robb’s Snack Book

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Coach Robb’s Smoothie Recipe Book

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