Podcast #54 – Stress
The Coach Robb Podcast is back and better than ever in video format with none other than the Whiskey Throttle legend David Pingree. In this first episode, Coach Robb and Ping discuss stress and how it comes in all forms – personally, professionally, financially, and athletically. The subject is completely misunderstood when it comes to health, wellness, and athletic performance. It seems to be worse when it comes to weight loss and optimum race weight. Watch or listen in to learns things you can do to reduce stress on the body and avoid negative side effects such as unwanted weight gain, irritability, and insomnia.
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