The One Thing Missing from Your Health & Performance Program That is Holding You Back
To join the Greater Orlando Heart Walk or Donate to the American Heart Association, visit the Greater Orlando Heart Walk.
During this podcast (Part 1 of 2), we look at the subject of recovery and the top five mistakes that contribute to inadequate recovery (and all the negative symptoms that arise as a by-product).
The basis of good health lies in your capacity to effectively rejuvenate your body from the inside out by ensuring a sufficient intake of both high-quality food and an ample amount of sleep. This is the primary means to cope with the daily stress that stems from personal, professional, financial, and, in some cases, athletic demands.
As discussed in this podcast, structuring your day to prioritize adequate food and sleep should be the simplest part of your daily routine. Unfortunately, these crucial aspects often take a backseat, resulting in decreased energy levels and overall health.
I encourage you to grab a piece of paper, jot down the five common mistakes we’ll discuss, and start taking proactive steps to address these issues immediately.
Coach Robb FREE Resources – CLICK HERE
CRS Membership Area – CLICK HERE
CRS Stateside MX Performance Camps – CLICK HERE
CRS International MX Performance Camps – CLICK HERE
Coach Robb’s New Travel-Inspired Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s New Snack Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s Smoothie Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s Healthy Meals Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s Websites and Resources:
